flyinghubby

How have you lost your weight, Ithink its great my scale is no budging, I spin everyday and have been sticking to 1200 calories for 3 weeks, I think I might try low carb the next 3 weeks and see if it moves. Any words of wisdom will be much appreciated. Thanks

Teavana is great, I get the flowering blooms, they need no sugar. I have read all the comments and going to search for The Tea Republic and give the a try. I myself need to ditch the Diet Rite, no caffine or sugar, but I think it keeps me craving sweets! Good luck switching!

When I was 40 I dated a 24 year old for 3 years, then I convinced him he needed to find a life partner and have babies, we are still friends.Now I married my HS sweetheart - I am 65 and he is 67, I am told neither of us look our age, we are trying so hard to keep the faces from melting w/o and chemicals or Drs help!

Everyone has great ideas, I will be using them, please add me as a friend, I need support for sticking to this, and thanks so much!

I told my internist about the show Dr Oz had on the CLA (some people feel starnge after taking it) and the Raspberry Ketones, Dr. Boone said he is not a fan of alot of supplements, hard work is the only way to get rid of fat cells. Supplements are not regulated by the FDA for pure ingredients. Now I am rethinking ordering…

Welcome, I am new o this site and have been tracking for 10 days now, I am scared to death to get on the scale, maybe next week, lol!

I wear a monitor also, I actually kept it on all day and saw the kcal I burned for the day, glad you mentioned bumping up the calories when you are stuck, I am going to be paying attention to that. Did you increase your water intake also?

I was wondering about eating those "extra" calories back - I am thinking not.

Good for you, I only hope I can do as well as you have!