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Welcome, you'll do great. I'm actually not a big fan of CICO methodology of weight loss, you'll have much greater success with tracking your macro's and keeping carbohydrates under 25g a day. Exercise is also important and will keep your metabolism high and muscles toned, and these muscles will consume a lot of the…
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Original starting weight (April 7): 223 Challenge starting weight: 223 Goal weight: 199 Apr 1: 223 Apr 7: 221 Apr 13:219 Total weight lost -4 This week's successes and challenges: Intermittent fasting and keto. Notch "4" on my belt which I havent used in years.
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Original starting weight (April): 223 Challenge starting weight: 223 Goal weight: 199 Apr 1: 223 Apr 7: 221 Total weight lost -2 This week's successes and challenges: Intermittent fasting !
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Welcome! feel free to add me
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I'm in! Only 8 months left but 39 pounds will do me nicely Starting weight: 223 Goal weight:184 Current weight:223 Total weight lost:0 This week's successes: Joining this challenge! This week's challenges: Brand new baby at home, overnight snacking
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Welcome! You are going to do great. When starting with weight training, think simple. A throwback to gym class approach is good, think pushups, body weight squats, sit ups. And don't be afraid to ask questions in the gym when it comes to actually picking up the iron and starting that stuff, most people are glad to help.
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yup
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Withppleasure
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Smile
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Sexy
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heartbreaker
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Uh yea
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sure
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I think I might
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hmm maybe
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get white girl wasted
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I believe I would
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Why don't we do that again
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cuteaceous
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pull up a chair
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sorry...forgot have you ever had solo sex outside of your home?
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the oppostie sex? um yes
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intriguing
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Why so serious
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what three words?
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add me...I got your back
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Out of my league
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everything bagel
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organizes underwear drawer
