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spank spank
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maybe :)
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sure....
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Just get in there and start the fight...don't worry about setbacks, just make sure you have more wins then losses at the end of the week. Its 10 pct gym, 10 pct supplementation, and 80 pct diet. Make every food choice count, when you have a craving take a few minutes, breathe, and reconsider. Hope this helps a bit!
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You don't need to worry at all. Nobody will be judging you and if they are it is probably nothing but good thoughts. I often see people in the gym that are, well lets just say quite far away from their goals, and i think to myself "That person is a lot more determined than me", and I admire them greatly. And don't be…
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yes I believe so
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tough to say
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I only looked at two days and didn't read through all these replies so I apologize if I'm repeating anyone else's input, but your carbs are off the charts. I'm assuming you are mostly looking to lose a few fat pounds and keep muscle or even gain a little. I'll let you in a little secret, calories don't matter, carbs do. If…
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Welcome back brother you can do it! I have great faith in you even if you don't have 100 percent faith in yourself yet.
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*2
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When you set up your fitbit, you'll enter your height and weight and such. Each day it tracks the number of steps you walk (or run) and will tell you how many calories you've spent as the day progresses. The dashboard runs in a web browser and it will tell you all your stats. The only way you won't get a good calorie…
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hang out
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Go get it girl...mfp is a great place for support. Gimme a shout if you need any advice.
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Welcome, Tessa, you are going to kick butt!
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Stay
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Same goes here, plenty of encouragement and motivation to offer don't be afraid to reach out.
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cmon its jen...so 10
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I might have a shot
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not yet
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No but maybe I should be
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stay....this could be interesting
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trouble i meant
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spank
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Welcome Angies, you are incredibly brave and motivating. I wouldn't sweat the calorie intake too much, just make sure it is low carb, low sugar and obviously consult with your doctor. I know that you'll be kicking butt!
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stay...def
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Spank...but with a username like taekwando I might get my buttkicked
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Bonnie and Clyde
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Fifa What actor would play you in a documentary about your life?
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great smile!
