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I know its hard when your buying food for your family but I simply do not have it in the house. If its not there i can't eat it. And when I'm tempted to pop to the shop (which I usually can't be bothered to do) I ask myself "is your desire to eat (insert food choice here) more than your desire to become slimer and…
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I think you're looking for this process to be instantaneous. Weight loss is not like that. If you crash diet & exercise your body goes into shock and does all it can to "hang onto" the extra fat in your body. Each pound of fat equates to 3500 calories. So to burn 1 pound of fat a week you need to burn 3500 calories a week.…
