We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I use whey protein powders after a vigorous workout. It helps the protein absorb in to the body faster than meat which I think is better after a workout. I usually get the chocolate flavored ones, mix the powder in a tablespoon of water then add it to my milk, I think it tastes good and is a good post-workout reward…
