aml1974

Who said anything about gaining muscle??? have you heard of toning! and strength training helps to burn calories faster. As for skinny or healthy I have always been 8.5 stone until I had cancer treatment and my weight rose to 9.5 stone as I was unable to train so I am following the advise given to me by the hospital…

Well said!! I quoted how i always maintain a deficit in my calorie intake as advised by my nutritionalist and was asked if I was trying to be skinny or healthy??? some just don't get it, and if you mention strength training they all assume you want to have big muscles, strength training combined with cardio burns more…

Good advice that is exactly what I train to. I alternate my cardio training with my strength I attend the gym 4 times a week for 1 hour a time and I aim to eat 800 of my 1200 calories - working for me so the advice I was given was great for me. Cardio training burns calories but strength training will continue to burn…

My lovely girl Boxers x