Janiot Member

10 December 2017 Joining you all today current 187lb -5ft 51/2. (85kg -166cm) Husband started Lite n Easy today so I need encouragement to finally get the weight off and prove MFP better

Me too- not back to work until 1 October so no excuses not to be

Hello- not so far but have only been taking it since 18 Dec 2015 Jan

I share your angst -I have put on 13 kg in the last 15 month ( I had lost 22kg by August 2012). In my PROFILE I keep saying I will get back on track but keep slipping, so last night I signed up for Michelle Bridges 12 week body transformation - hoping the $199 paid will keep me honest - the next 12 weeks will be the test!…

There must be so many of us who have to begin again. i have put on 10kgs since last August. Jan

May 1 = 10297 May 2 = 10212 May 3 = 12362 May 4 = 32086 May 5 = 11090 May 6 = 25428 May 7 = 13595 May 8 = 30836

May 1 = 10297 May 2 = 10212 May 3 = 12362 May 4 = 32086 May 5 = 11090 May 6 = 25428 May 7 = 13595

May 1 = 10297 May 2 = 10212 May 3 = 12362 May 4 = 32086 May 5 = 11090 May 6 = 25428

May 1 = 10297 May 2 = 10212 May 3 = 12362 May 4 = 32086

3rd May = 12362

I use FITBIT: May 1st = 10297 May 2nd = 10212

I emigrated ito Perth in 1986 and met my husband in Perth 24 years ago now - spent most of my late 20's at the beach/ or drinking somewhere- memories.....

Hello - hubby & I are in training to walk the Kokoda track in 12 weeks time - the best foods I have found when we do a 15 km hike up Mt Tennent in the ACT (elevation 1,375 metres) is to have a good breakfast - for me porridge or allbran, then during the walk I eat a Tony Fergusson berry munch bar over 2 stops and just…

Hello I am too late to join? I hiked last Friday, Saturday & Sunday 15km/day, for a total of 45 kms = 27 miles 169 yards-I think! That was an elevation of x3 x800metres = 1 mile 864yds - ? Maybe I should just post the kms and someone better than me convert? Jan

weight loss is 80% food intake and only 20 % exercise - I know I am eating too much and funnily enough I am not losing weight -you have eat less calories. Jan

Absolutely! It "talks" to MFP so adjusts your allowed calorie intake the more you move - you do not have to manually enter exercise. Motivation +++ when you compare your steps with others.... a year ago I never thought I would be able to walk over 35000 steps and over 300 floors in a day - but I did a couple of days ago!…

What a lovely husband you have. On the TV this morning a dietition said that weight loss is only 20% exercise and 80% diet so despite your physical limitations at the moment, MFP can support you 80% towards your goal! My husband and I started a weight loss together last year and both of us need to refocus again for this…

Kellogs Allbran Uncle Toby's Traditional porridge oats Canberra homogenised pasturised milk Mainland Noble cheese Devondale our light one Coles buttermilk scones Coles simply less chocolate mousse Coles bakery stone baked multigrain sourdough cobb Yackandandah lemon curd Coles 5 star minced beef

Runkeeper - I use the android version - I love that it talks to you every 5 mins so you can speed up if you are starting to lag, also love the gps mapping when bush walking. Jan

You are an inspiration and look fantastic -well done! Jan

Everyone add me http://www.fitbit.com/user/22G425 I love a challenge! I need to lose another 30 pounds before end of July 2013 Jan

I live in Canberra Australia ( I emigrated from the Uk in 1986) Just warming up for Spring - balmy 25-30 degress now :)

Hi my name is Jan, I am writing this to the background of Patti Lupone " the ladies who lunch"! I am 54 and have been with MFP since January 2012 - my best loss was 49 pounds lost by 22 July this year since when I have relapsed a little and I am struggling - I think it is called Menopause! I have regained 10 pounds! being…

add me http://www.fitbit.com/user/22G425 :smile:

congrats everyone!

I try to stop before 2100 hrs - I often do not go to bed until 2330hrs Other wise 0900-1000 when I work night duty!

234 days - I had lost 49 lbs but regained 8 lbs in the last 5 weeks when I was on holiday and not logging food eaten- it is so easy for me to over eat carbs - atleast I have not gone back to chocolate! So 41 lbs at the moment. I have lost my momentum ....but.... Today is a new start!

I am away at the moment only really old scales available and I have been really bad - definately up ? 70.5kg - 155.5 lbs- food really good here in the Hinterland of the Sunshine Coast of Queensland Australia!!! Having a fantastic holiday though! WIll but good again mid next week.....

Australia - born in UK!

yes I am in too cw = 154lbs