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Fantastic - I'm in ladies! Jan
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Yep - my husband has lost 18 kgs too!
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71.11kg -156.77 lbs! Thank you Mexismom! I still need to lose more as this is only my first goal ticker!
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I tend to walk oudoors ( usually uphill for 30 mins and then down again) more than the treadmill - I walk to the pace of the music playing on my local radio station - apparently I walk quite quickly per my familly.
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feel free to add me too - I am on MFP daily!
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Jan 30th 2012 - lost 18-19kg so far - plateaued at this weight last 2 months but would like to lose more
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Did level 2 for the first time yesterday - I have actually put on 2 lbs since 1 July- just eating too much I think!
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74.24 = 163.67!!!!! No excuses just eating too much - mind you this is a night duty weight on the 9th . Today on the 11th I am 73.31 = 161.62lbs still up but withiut the fluid retention!!!
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I work a 10 hour night and manage a 2 hour walk around the hospital ( over 5-6 buildings) where I am an after hours hospital manager -
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Fantastic - you are an inspiration - well done!
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Forgot! I was 72.21kg = 159.19 lbs
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Day 1 stats: wt = 157.65 lbs (71.51kg) Bust 34.5 inches waist 29 inces hips 40 inces widest part 41.4 inches thigh 23 inches
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Day 1 completed yesterday -not sure how I will go as I am in the middle of 3 night shifts but I managed after a 50 min walk yesterday, Just taking it 1 day at a time!
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Yes but I'm struggling! I can not believe how difficult it has been to locate this DVD in Canberra, Australia! Amazon would not deliver to Australia ($6.99), local stores do not have it, had to resort to online purchasing which will still take until 5-9 July to deliver and cost $27.00!!!
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Backwards this week! 72.75kg =160.38 lbs
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I sent another email this am as it had refused to sync for o siisuever 12 hours - in the past they have trie to blame the MFP site but I believethe FITBIT website is the issue too.
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32 and 38 now almost 54 yr with a 15 yr old girl & 21 yr old boy!
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72.45 kg = 159.72 lb
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One day at a time! Welcome add me as a friend, it took me 15 years to get my act together - 19 weeks on I am averaging a kilo a week weight loss! It is not a diet - it is calorie counting the foods you like but will no longer eat to excess!
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Hello, all are welcome to add me, I will be 54 in 5.5 weeks - who's counting!:smile:
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72..91kg = 160.73lbs
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Absolutely -I exercise more if I want to eat more!
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Almost the same - got to love plateaus!!! 74.11kg = 163.38lbs
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Hello - welcome -just take it a day at a time - set mini goals rather than dwell on the total to lose. Add me as a friend:smile:
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This week = 163.91lb = 74.35 kg
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cw 74.81kgs = 164.92lbs
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Climbing big hills! I use FITBIT to calculate - I found the polar HRM was calculating lots more! I am now 164 lbs - 5Ft 5 1/2 inches and 53 yrs old! :happy:
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I'm 53 yrs old and have lost 36 lbs in 16 weeks just logging with MFP and using a FITBIT to calulate exercise calories! Have lost 6 inches off hips and 4-5 inches off waist so far! From size 20 to size 14-16 at the moment! Stick with it, this site really works! Add me as friend and you will see what I eat!
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Happy Birthday you look fantastic! keep on running - :smile:
