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I'm in - goal 250 minutes!
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Regular chest work will build up the pecs, but the only way to rid yourself of the sagging skin that will remain on top of the pec muscles is to have a breast lift. Unfortunately, this leaves noticeable scars around the areola and down the center of the breast's lower hemisphere (a "lollipop" scar). Sorry this isn't a very…
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Hi, there! I've been vegan for five years and vegetarian for as long as I can remember. Feel free to add me!
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I'm just seeing this today (7/20) for the first time, but I'm in for the rest of the month for 50 miles!
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I'm totally in.
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Done!! :bigsmile:
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Okay, I'm in. Better get to work...
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Love it!! :laugh:
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150 crunches - done!
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I just people the truth - it's the gross-out factor. The thought of eating the flesh of another creature really does make me gag!
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Hi, there! I have been a vegan for five years and a vegetarian for thirty. Feel free to friend me! There is a great network of veggie heads on this site!
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Maybe they were looking at you because you look awesome! Or maybe they aren't used to seeing women do free weights. I'm the only female at my gym (Gold's) who does free weights. I wouldn't worry about it; take it as a compliment!
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I'm so in!:happy:
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Tonight's dinner was shiritake noodles, organic fat free low sodium tomato basil sauce, and Daiya mozzarella shreds baked in the oven, with toasted homemade 100% whole wheat bread rubbed with minced garlic. Yumness.
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My all time favorite vegan burgers are Tandoor Chef's Vegetable Masala Burgers. Absolutely delicious, although they taste more like Indian somosas than actual burgers. My next fave is Dr. Praeger's California Veggie Burgers; again, they don't really taste like a meat burger, but they are yummy. Amy's also makes a number of…
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Do you like tofu? Soy is one of the most efficient forms of protein, and tofu can make a great snack if prepared properly. Here's what I do: (1) press the liquid from a block of tofu (I like NaSoya extra because it has lots of vitamins). I just put the block between two plates with a couple of heavy cans on top; (2) freeze…
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One of my favorite high protein vegan snacks is a yummy shake made with a cup of light vanilla soy milk, a tablespoon of vegan cocoa powder, stevia to taste, and a few ice cubes. I usually add a dash of pure vanilla extract. All flavor, no guilt! :-)
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It appears as though (1) you are not drinking sufficient water and (2) the processed foods that you are eating have a ton of sodium. Try drinking water when you begin to feel hungry, as sometimes our bodies feel as though they are hungry when in fact, they are dehydrated. This will also help to wash the sodium out of your…
