aeagles Member

We seem to be a pretty close match, except I'm 5'4" and i topped out at 183 :( current weight 134 goal weight 128

,/' ./' ./' All the single ladies...all the single ladies...all the single ladies...all the single ladies...now put your hands up! ./' ./' ./'

Holy crap!!! That is SERIOUSLY AMAZING!!! What a transformation! You look like a whole new woman! I hope you are so proud of what you've done and how you look!

You will hear conflicting reports about night eating, but after a fair amount of research I've decided I subscribe to the "what matters most is how many calories you eat in a day" school of thought. I work 2-4 nights a week and sometimes eat quite late, but have still lost weight, due to following a 1200 cal diet and…

WOW! You look great!

I have been at this for 10 months and I have stuck to my 1200 calories VERY strictly for 5 days a week and on Saturday and Sunday I eat whatever I want. I've lost a lot of weight this way. Sure, I probably could have lost more if I had done 1 cheat day, or 1 cheat meal like apparently most of the people on MFP do, but this…

Good job!

That happens to me sometimes, as well, and I'll be interested to hear what people think. My weight gain after 2 days off has been between 2 and 5lbs. Like you said, maybe water weight from carbs and don't forget water weight from sodium!

i heard the same thing so i looked at the serving size and my jar (klaussen, i think) has 5 cal per serving, which is 1/3 of a pickle so the whole pickle has 15 calories. i have no idea if that's standard, though.

I'm not a nutritionist and I have no idea about the fat calories, (though I will say I have never heard that before), but I just wanted to say, don't stress too much! You don't want to burn out! Do some research and do the best you can with your knowledge base and have peace! You can't do anything beyond that. Hopefully…

I am as well and tried to get my doctor to listen to me about changing doses or meds, but she wouldn't even hear me out, so it's good to hear a success story like that!

i'm no dietician, but from what i've seen and read, it is better to overeat a lot one day, i think. i say this because i stick to a very strict plan where i mix up calorie intake during the week and since doing that i have noticed a huge difference in weight loss! it's like clockwork now! i think this works because your…

if you did it before, you can do it again!!! i'll send up some prayers for you!