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Baked in their skin. 425 for at least an hour, until they are super soft. They need nothing else.
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besides just swimming there's water areobics and they burn a ton of calories. my local gym just started offering water zumba. so don't think you just have to churn out the laps in the pool.
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I have a 2 pound fluctuation throughout the week. I stopped weiging myself every day. I noticed my best weigh in days are Fridays, after a good solid week of p90x so this is when I weigh in. You might want to try to find ways to burn more calories on the weekend. Do a double workout by adding cardio x, plan something…
