foody44

Try to get blister plasters for now, and then some anti-blister double layer running socks for runs. Defo worth the buy. They helped me immensely!

Fantastic job!!! I hope to be able to run a Full Marathon one day too. My next goal is to conquer a Half. Happy you had a good run today :) Keep pushing on!

LMAO!!! This gave me a good morning laugh! I run a fair bit and everything is still where it should be

I personally find running on an empty stomach is better for not having stitches too. But if you have to eat before, make sure you let it digest a little first, or have a smaller sized meal.

Yes making sure you dont go hungry throughout the day is a good idea. Pre packing and bring your own snacks is good too. But if the cravings get too much, then have a little. not lots, just make sure you burn it off :) moderation!

PANACHE PANACHE PANACHE ALL THE WAY!!! Its the best sports bra ive ever had.... and ive tried LOTS! It got underwire and moulded cups (so you dont get an unflattering mono-boob lol) Its great and actually SUPPORTS... i brought one to try after being recommended, then brought a second one a few weeks later. Best investment…

Urgh. It happens... Some people are just like that. BELIEVE in yourself, and believe that you ARE going to make this happen!!! ...I mean yeah, we all need support etc. but YOU should be your own biggest supporter. Its your journey, you know yourself better than anyone else, and you gotta try and keep your head in the game.…

congrats!!

wow! so inspiring!

foody44 ... feel free to add me, along with a message to say you're from MFP :D WE CAN DO THIS!

my dimples and smile also :D

daily calorie goal after exercise: 1916 cals total calories eaten: 1612 cals I earned my pizza hut AND ate it damn itttt!!! lol :D

144 mins of exercise done for today... on my second venti (20oz) cup of water... im on the ball today :D

i accept! i need to drink more water!!!

i regularly eat dairy free products, and eat soya yoghurt almost everyday. its delicious. i have dairy intolerance too - it causes me to have rashes, that can be set off within a day of eating dairy. i've managed to cut it out almost completely, with the occasional small amount of cheese or butter eaten if its 'worth it'…

if you cant eat veg until its soft and slop then have u tried making batches of vegetable mash and freezing it in portions in the freezer? i like to do this as spending some time doing this can save you a whole lot of time in the busy week ahead. cauliflower mash is a good alternative to potatoes. parsnips, sweet potato…

i just take lunch, that way you know exactly what you're eating, what goes into the food, and the calorie and nutritional info.

hi i am 22 and also a size 12-14. i am in completely the same boat, and really trying hard to make a change! friend request sent... LETS DO THIS! :-D

its delicious as it is, mixed with oatmeal for breakfast, salad topper, fruit sauce to have with chicken, mix with other fruits for smoothies, add to cous cous or quinoa . hope this helps :)

i just sent a request :-) im 22 and a student. motivation and encouragement is key!

I'm with you too! motivation is the key thing that makes me stumble. I've been off myfitnesspal for a little while... time to get back on this weight loss thing!