joe_hikeny Member

Yes. 2013 I was at my biggest ever 5'6 184 and I got down to 157lbs 7 lbs from my goal. I was always 155lbs and then I gained a ton of weight and had it on for 2 years. people seemed to only know me as heavy and when I lost it people were actually telling me I was too skinny. I wasn't 140 would be skinny. 150 is decent and…

I'm a beast in training.... lol... I need to improve on preplanning my meals. I did well last week. I need to go home and cook this weeks meals. i also need to incorporate more strength training into my cardio Get back to doubles atleast 3x a week. with 5-6x week regular workouts... Stay Motivated Joe

18-Oct 3 mi walk / 30 min HIIT 19-Oct p90x3 -isometrics/2.5 mi walk/ T25 Core Cardio 20-Oct 3 mile hike Breakneck 21-Oct 2 mi Walk / 30 Min Weight Lifting Chest / T25 Alpha Cardio Stay Motivated Joe

Looking for serious MFP friends. I've been on 59 days and down 13.4 pounds since my lifestyle change of not being fat and lazy. I've got 10-15 more lbs to go. I also need to put in a ton of work to sculpt the body i want. Today i did p90x Plyometrics and I did Body Beast - Arms. Stay Motivated Joe

I'm on a super fun journey to becoming the amazing father my kid sees me as. My Son will be 2 in December. He's awesome and deserves a father who can take him running, hiking and spend countless hours running around the yard. 60 days ago exactly i decided i was sick of being overweight. Luckily for me i wasn't at my worst.…

I do p90x / insanity / run / hike / lift weights in the gym at work.... I love my job.... When i have to work in NYC. I take time to go running by the water. When i think about people i work with not taking advantage of our workout time it boggles my mind. (We have to be physically fit) My last job.... I got in some light…

Today was another great day in a fun week. 13 OCT 30 Minutes of HIIT 14 OCT 3.43 Mile Hike Bear MTN / 30 Min HIIT 15 OCT 2 mile run / 1/2 mi walk / 30 min Weight Lifting Stay Motivated Joe

P90x is amazing. I love to exercise. it makes me feel great. The weight coming off and improvement you want will only come with clean eating and not cheating yourself. It's not always easy. You'll slip and have a cheat meal. Don't have a cheat day or week. Why give up. you've got nothing but time. Nutrition is 80% of the…

Took some 45 days ago. I feel amazing compared to then. I know I look different. I should take some photos... I know I've gained muscle and i lost 11 pounds... maybe more if you add in whatever i gained in muscle... Thanks for the motivation. Joe

Today is my Weigh in Day. I'm 162 LBS. That's 2 lbs lower than i was when we started. 20% loss on my goal. Today i want to kill it with some cardio and another great weight training. I want that lean muscle and it's not going to come without some work. I'd also like to point out that even with the loss i know i still put…

Well Day 10 was awesome. I Did Isanity Pure Cardio, 40 Minutes of lifting; and Jillian Michaels week 3 ripped in 30. Tomorrow morning is my weigh in. I'm sure i've gained some muscle but i'd still like to see the scale go down. Stay motivated Joe

Hope everyone is doing well. I'm off this week. busy at work and not giving the extra long sessions which contributed to my initial weight loss. I'm worried this week will be a bummer. i'll not lose anything but possibly gain a pound back. Friday is my weigh in day. So i might get my own last chance workout tomorrow if i…

MY Last 3 Days 2.5 mile hike breakneck ridge T25 10 Min Cardio / Jillian Ripped wk4 1 Mile Walk Stay Motivated Joe

Thursday - P90x2 Total Body T25 Core Cardio 5 mile walk Stay Motivated Joe

Day 2 30 Minutes of P90x3 - Total Synegistics 25 minutes of T25 Core Cardio Under Calories Stay Motivated. Joe

Day 0 I did P90x3 - Isometrix - (It's all those difficult yoga moves for 30 minutes) I did 25 minutes lifting - Glamour Muscles (Arms) haha i did 1 mile trail running. My new shoes are still in the trail stage. I never have luck with new shoes. I hope everyone had a great day. Stay Motivated Joe

Warrior Dash was awesome Yesterday. I killed it. It was easier than the Spartan Sprint i did. I'm hooked. I'm going to be doing mud runs multiple times a year. I'll be going for my Trifecta with Spartan Races this year. Stay Motivated Joe

Hello All. I invited MFP friend Susan to join. Her and I were the only two left at the end of a 30 day group where most people bailed after 2 weeks. I'm glad to share motivation and daily ups and downs with other motivated individuals. I hope everyone here accomplishes their goals and really embraces a healthier lifestyle.…

I started my Journey on the 19th of August. Today is Sep 19 and i'm down 8 lbs. This challenge is perfect since my Bday is 30 Dec and i want to be at my goal weight by then. I'll log in as close as i can to the 10% dates. I only weigh myself on Friday mornings. So my starting weight is today's weight. I'm excited to be…

33. Motivated and looking for friends who log daily and will share their journey. I'm on day 28 of my lifestyle change. I've lost some weight but more importantly i feel great that i'm so active again and i've been improving everyday. Joe

1 Mile Run 2 Miles Walking 60 minutes of Lifting Weights I've decided to start getting more specific with my goals: Running - 6 or more miles a week Hiking - 4 or more miles a week HIIT (p90x) - 5 workouts a week Walking - 6 or more miles a week Weight Lifting - 1 Hour or more a week Spend some time on my Healthy Dinner…

I like Jillian workouts. They're hard and fun but they don't vary too much. I actually did 30 Day shred week 2 today. But i also did Pure Cardio from Insanity. I'm trying to do 60 minutes of High Intensity. Insanity / P90x x2 or x3 /Insanity / Jillian / Crossfit / Running (Lots of running) / Even more Hiking / Kayaking...…

@hcalder3833 - Friday is my weigh in day. great day. Protein will keep you feeling full. I'm new to this group... But i'm on the same path. TODAY WAS AWESOME.... Normal 2 mile walk to work in NYC Killer Weight Lifting Session with my buddy who i'm trying to encourage to join the journey.. Then i had an amazing 3.6 mile…