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Girl, I know the feeling. Sometimes I wake up and feel as if I could happily devour 5 chocolate bars. Instead I add a tablespoon of nutella to my porridge. Only 100 calories bam. :bigsmile: Or if I'm feeling extra chocolatey I add 2. 450ish calories for breakfast as I use almond milk and I don't need chocolate for the rest…
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Boring boring boring and not filling whatsoever. One plus - I recommend the Special K Oats & Honey cereal with warm milk. :flowerforyou: But the diet, naaaaah. Simply watch your calories and exercise a bit more, you'll be MUCH less likely to fall off the wagon. No need whatsoever to 'kick start' with a diet with rules and…
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I genuinely pay no attention whatsoever to people in my gym. World's fattest woman could probably pay my gym a visit, I'd glimse then go back to my zone. :bigsmile: Once I'm in the zone heckkkk I'm in the zone :bigsmile:
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Oats So Simple Banana and Strawberry porridge topped with a Danio mango yogurt and sunflower seeds and walnuts Super simple but I like :love:
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Oh god, I totally get like this. Usually I just go a little crazy on fruit - sometimes having my 7 or 8 a day.. Crazy fruit lady here :indifferent: but it seems to help me avoid pigging out, find a snack you love (fruit, popcorn, dried fruit, nuts, frozen yogurt, jelly, protein bars, whatever) and allow yourself more than…
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I don't know why I found the title of this thread so amusing :indifferent:
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Sometimes when I see someone has ate or described a tremendous sounding meal I might salvate in my mouth slightly. :bigsmile: But pretty much the MFP forum keeps me on track! And thanks for that guys :flowerforyou:
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I eat back some/most/all. It depends if I'm hungry or not. If I want them, I know they're there. I don't go out of my way to eat them I just listen to my body. Sometimes that will mean I eat more the next day - but who cares. I didn't want the calories on the day so it would have been pointless to eat when I wasn't hungry.…
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A lot of people do it from time to time - sometimes because they have been sticking to too low a calorie deficit. Keep your head up - what IS wrong is constantly fretting, hating yourself and putting yourself down because of it. Do better tomorrow. :smile: My binges usually consist of tiny pieces of everything. Say, I'll…
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That's great!! Be proud of yourself :happy: I'm a slight cardio freak - I do it mainly because it's as if I can feel the endorphins release as I power through on the treadmill or bike and love that feeling so much :smooched: so I do 40 mins treadmill, 20 mins of sit-ups and weights and another 20 mins bike. We're all…
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5'5, 105 pounds ... I've always been small (weight wise) but got to a point where I felt so uncomfortable within myself so have toned up and dropped 10 or so pounds. I just want to maintain/add more lean muscle so in turn increase my weight if need be :smile:
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Humous :sick: Salmon Salmon Salmon :love:
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Always 6inch, I usually get wheat bread then turkey or ham - no cheese, no dressing - the way I like it :blushing: If I'm with my boyfriend we will usually share a meatball marinara as a delish treat and still not a large amount of cals.
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Golden Syrup Oat So Simple porridge topped with banana, blueberries, sunflower seeds and flaked almonds.. Then decided to add strawberry yoghurt too, I like lots on my porridge :bigsmile:
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I always looked at a day during the weekend as being my 'cheat' day but I am trying to look at it differently - being less strict throughout the week so I don't go crazy on this specified cheat day I used to have. Still working on it.. :-)
