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The nutrition facts on the site are pulled from many different sources. They're fairly accurate, matching ~5% to what I used to log before mfp manually, although I'm very precise in my matching and measurement while the average person isn't. Calories aren't measured according to what the body is expected to utilize.…
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A pound is 3500 calories. A decent diet will remove one of those pounds every 4 days or so. A gallon of fat is about 8 pounds. So every month or so, losing a pound every four days (at the very least), you should be removing a gallon milk jug worth of fat from your body. That's a lot, even if it's only a handful of pounds…
