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From my experience, everyone's metabolism is different and certainly heals differently. I'm 42, female, 147 lbs, 5'3" I'm very good at keeping track of my food. It's fairly easy for me. I'm not doing any special macronutrient diet, I just listen to my body and eat what I'm hungry for. I don't struggle with feeling starved…
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The background on this is that I took a medication that seems to have damaged my metabolism. I was on it for two years, eating 800-1200 calories a day and gaining two pounds a month. It took me a while to figure out what was causing it. Once I stopped taking it, the pounds kept coming on, although a little slower. I ended…
