xchiho

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  • I am using the fitbit and love it. Have you heard of it or tried it?
    in stepping out of my comfort zone Comment by xchiho August 2012
  • I am 5'2". I am 55 and when I hit menopause I gained 20 lbs 2.5 years ago (weighed 140. i worked really hard and got down to 118 then got sick and gained 13 lbs back! So, I am trying to get back to 118 again. I really don't want to weigh less than that because at 118 lbs I wear a size 6 and have a better selection of…
    in 5'3" and under gals that just need to lose alittle Comment by xchiho July 2012
  • No, do NOT starve yourself! And you should be eating at least 1,000 calories if not 1,200. The best way to eat enough calories to feel full is eat the right calories AND increase your exercise. Believe me you can feel full even though you are cutting back on calorie intake and reducing the unhealthy foods. Keep going, you…
    in When dieting do you basically just starve Comment by xchiho July 2012
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