Replies
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David, I don't envy your journey, because you are going to get sick of eating, but here's the calculator I use, when i'm on a bulk. Granted, when i'm bulking, my maintenance is at about 3200 calories, so I'll usually eat, at most, 4k, and i'll gain weight. I don't have near your intensity though. I hope this helps.…
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I'm in Oshkosh. Please feel free to add me, if you'd like.
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Excellent response. Being honest with yourself, realistic and patient is definitely the key to success!
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Honestly, at your size, I believe you are undershooting your calories quite a bit, especially with your cardio work in. Using a progressive over load routine, such as Madcows (http://stronglifts.com/madcow-5x5-training-programs/) , and making sure you are eating at 20% over maintenance "to start", you will put on muscle.…
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Love your approach! Great job so far! Created by MyFitnessPal.com - Free Calorie Counter
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My fear would be that your calories may be too low, especially working out 5 days a week. What type of workout do you? One thing I would do is to find your maintenance level for your calories, I personally use this calculator, and then add a 20% deficit from there. When you start dropping your calories too low, you start…
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Wow, congratulations! You're doing great.
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Good luck on your journey! I'm cutting now, and down 10 so far, probably gotta lose another 20 before I reach my goal.
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Awesome post. I was going to reply to the original, until I read yours. You said it all.
