rachxx82

I'm a fitness instructor so hopefully my advice can help. Eat little and often and eat within 30 mins after exercise to re-fuel your muscles. Do not eat your exercise calories, they're there if you feel you need them but if you're making the right food choices then you shouldn't need to dip into your extra calories. Once…

For wieight loss I wouldn't eat my exercise calories, as long as you're making the right food choices throughout the day, remember little and often, and eating within 30 mins after any form of exercise you will be re-fueling without needing to eat the extra calories. If you do eat your exercise calories then you will be…