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I have a sensitivity to most grains, so I feel better and I have more energy when I cut out breads, pastas, breakfast cereals, etc. I'm also bothered by legumes, corn, millet, anything with a bran-like outer shell. It causes digestive problems and inflammation. I'm fine with chick peas and rice, but that's about it. I do…
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In Central NJ, I paid $16/hr for a so-so cleaner and then I paid $25/hr for an amazing cleaner. Each cleaner took 6 hours to do a 3200 sq/ft house.
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When I was 15, I found a few. I'm 49 now and very grey, but not completely (or so my stylist tells me when she dyes my roots). I found a couple on my 14-year-old daughters head a few months ago. My mother tells me she started going grey early as well.
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Make sure you're getting enough fat at each meal. If you're worried about the calories, try lowering your starchy carb intake and replace it with healthy fats. For example, have a smaller sweet potato and put grass-fed butter on it. Have a smaller bowl of oatmeal and add a little grassfed cream. Try to get as much bang for…
