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Is it the outside of your shins? I was getting intense stabbing pain in my shins when walking, anywhere from 5 minutes after I started to 45 minutes, that were to the point I literally could not take a step without having to wait a few minutes to take the next one. After doing research and seeing a podiatrist it became…
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Even later to it but also in Canberra
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Hmm, thanks for that Emma, I never realised that regarding the psyllium so might have to remove that from the smoothie as I take my blood pressure medicine with it of a morning. And yes, I am trying to find a dietitian around here that is versed in diabetes treatments just so I can have that facted in when they go over…
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Well I really need to get my sodium under check anyway due to hypertension and a rare kalimic condition where too much throws my potassium levels right down and I suffer full muscle fatigue to the point I'm essentially paralysed.....so yeah, dropping it seems good :D
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Thanks for the feedback Lyadeia. After just looking at sodium intake in it I'm going to drop the tuna from it, without those I am at 2000mg a day but with them I go up near 3000mg which doesn't seem like a good enough tradeoff
