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I find that my workouts quickly run out of steam on an empty stomach, so I always eat a little before I go. I like banana and eggs with salsa.
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I shouldn't have read this post. Now I want some chocolate. :D
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Sadly, from my already non-existent boobs. I comfort myself by remembering that it's still less weight and strain on my joints. :)
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I'm an uber nerd. Can I be your friend? :) I often will play xbox games when I have a food craving to avoid binging. Be my friend, be my friend, we can even xbox-resist-chocolate together if you use xbox live. :D
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The land of "I love to eat too much".
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There's a brand of bread called Bakers Deluxe that is low carb and high fiber. I find that I eat one or two slices of it and I'm full up to my throat. That might help?
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I don't think making overweight a social norm is a good thing. Even though it's becoming more common, it is unhealthy and "not normal" from a health stand point. No matter how active or otherwise healthy an overweight person is, the extra weight puts undue stress on his/her joints which is surely harmful in the long run.…
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200 cal snack is nothing!!!! Don't worry about it. You can easily burn it off with a long walk. 400 cal for dinner is not that bad. Grill some fish with a side homemade caesar salad (light dressing of course).
