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^^^^This right here!!!
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Now is the time! ????
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Wow! What's up with the dead lift phobia from these gym? This is why I am glad that I workout at home. I like your plan to start working out at home eventually. ???? ????
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^^^^ I agree with this!
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Fantastic job on your wonderful progress! Wow!
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I just feel out laughing! :laugh:
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66 pounds in 2+ years. Yes, slow loser, but I am okay with that. First 30 pounds was in 5 months, but the rest was sloooow. I hit MONTHS to a YEAH of not weight loss movement at all. Almost at goal now. :)
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OMG!!! Incredible transformation!!!! Fantastic progress!!!
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Wow!!! Wow!! YOU are amazing!! Congrats on your hard work and making a healthier lifestyle change!! YOU look amazing!!!
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As a West African, rice, rice and more rice is my issue. I always try to cut it out completely, but that never works. I try moderation, but honestly, that doesn't always work for me. I just can't give up white rice and African stew. Yummy! Seems like you are doing good with your plans though.
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Anyone may add me for mutual support and encouragement. I am very supportive of my pals & would like to have the same level of support in return. I am not a friend collector and don't expect a response to every single post, however I believe in genuine and mutual support. So, if that sounds like what you're looking foe,…
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^^^^^This is definitely me too!!^^^
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It's not a fad. I do IF (intermittent fasting) and my eating period is between 3 pm- 9 pm. I have my usual morning coffee. I also workout better at fasted state. This works for me well. I am not hungry in the morning and my hunger is always later in the evening. I eat approximately 1800 calories daily. Waiting to eat my…
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Wow! Wow!! Wow!! YOU look amazing!!! :flowerforyou:
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64 pounds loss to date. I started January 2012 this time around (748 days). My first time on MFP was July 2011. I loss 30 pounds by December 2011. However, life happened and I closed my account for a month. Eventually, reopened another account in January 2012. I am a slow loser, but that's okay. My weight loss stalled for…
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^^^^^This
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Welcome to MFP! You will reach your goals. Just remember that moderation is the key to a long lasting weight loss instead of deprivation. Good luck! :)
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All I can say is: YOU ARE AMAZING!!!!! Wow!! This is very inspirational!! Thanks for sharing your journey with us!! :flowerforyou:
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You look amazing!! Awesome, awesome, awesome!!!! Healthy and fit!!! :flowerforyou:
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It is a bad idea to weight yourself daily because of this exact reason you just wrote about. Weight can fluctuate DAILY and weighting yourself daily will only create frustration and confusion. This is due to water weight gain, sodium, bowel irregularity, etc. Even working out can make you temporarily gain weight as muscle…
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Thanks! Bump for later!
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Bump for later! Thanks!
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There is no such words that I can even say to ease your pain. I am so sorry and saddened for the loss of your little angel. No parents should have to go through such a loss. My thoughts and prayers are with you and your family. My condolences. (((Hugs)))
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Wow! This is very motivating! Thanks for sharing your story! :flowerforyou:
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You're all amazing! Wow!
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Bump for later!
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Man, flex away! Lol! You look amazing and your hard work shows!
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YOU are one AMAZING man!! Congratulations on your unbelievable transformations!! Wow!! Wow!! Wow!! :flowerforyou:
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Congratulations on your wonderful progress! You've done an amazing job!
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Yeah! That's awesome! Congratulations! ????
