Healthy_4_Life2 Member

Wow!!! Phenomenal job!!!

You look beautiful!!! Awesome job!!! :)

Congratulations!!!! You look amazing!!!

Yes, I have had 3 C Sections. I have 4 children. Take a look at my post here. Too much to repost. Hope it inspires you. http://community.myfitnesspal.com/en/discussion/10333876/mom-of-4-no-more-belly-pouch-no-more-back-fat-now-seeing-some-abs-lots-of-pictures/p1

Try this link as well. http://community.myfitnesspal.com/en/discussion/10333876/mom-of-4-no-more-belly-pouch-no-more-back-fat-now-seeing-some-abs-lots-of-pictures/p1

I agree that calorie deficit is what is needed for weight loss. However, as others have said, cardio and strength is the best of both world in regards to building a fit and healthy body.

I agree with scamd83 that abs definitions are mostly dependent upon ones diet, but working out helps to take it further as well.

Congratulations on your progress!!!! Keep it up!!

I know what you mean about back fat. Here's my before and current pictures. Still a work in progress!

Wow!!! Wow!!! You look amazingly fit and fabulous!!! I am a couple years shy of the big 50 as well, so I know hope my body will be as toned as yours by then. Keep up the good work!!

I agree with OP!!!! This is what I get all the time. I get tired of trying to educate some folks about calories in versus calories out!! They feel they must be using deprivation in order to lose weight. Nope!!! That's not a long lasting or healthy way to lose weight. But people want quick fixes and don't want to listen to…

Congratulations!!! You look amazing!!!

Omg!!!! You, sir looks amazing!! Strong and fit. I Iike how you meal prep and have it ready to go!! Do you mind if I ask about your workout routines? Are those meals your lunch/dinner....what are your breakfast like, how many calories a day? Keep up the great job!! My hubby is motivated by these pics as well. OP, this is a…

This exactly!! OP, I am 46 years old soon to be 47. I understand that as we age, losing weight may become difficult..... But it's not impossible. Like this person said... If you're not losing weight, it's likely due to calorie overage. I have loss over 70+ pounds. It took a looooong time because I wanted to be able to eat…

You have done an amazing job on this journey!!! Beautiful through and through!!!

You look wonderful!! Great dedication to a healthier new you!!

Awesome job!! You look great!!

You're amazing!!! Congratulations on your progress!! You're an inspiration!!!

Welcome to MFP!!! This community is awesome!! I an down 71+ pounds. You can do it!!! ☺

You look awesome!! Congratulations on seeing great results of your hard work!!

You can do it!! Slow and steady wins the race. Set a moderate calorie deficit and include physical activities you enjoy doing. But may be slow, but you'll get there. Consistency is the key. 71+ pounds later here.....I can definitely attest that being consistent will help you reach your goal!! ☺

Unfortunately you can't spot reduce, but moderate calorie deficit and exercise has been my best friend to losing over 70 pounds. You can do it!! ☺

Wow!!!! What an amazing transformation!!! I completely agree with your message at the end!!! Congratulations!!!

You look amazing!!! Wow!!! Congratulations on your awesome result!!!

Yep!! That's what it stands for..... And.....so true!!

You look awesome!! Congratulations on your success!!

This is awesome!! Thanks for sharing!!

Omg!!!!! You're stunning!!! What a transformation!!! You were beautiful before and amazingly beautiful now!!!

Congratulations!! You've done awesome!!

Fantastic job!!!