This is what 50 pounds looks like...
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Well done!0
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Well done!0
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Good on you, you look great! Awesome to hear you are feeling great too.0
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Awesome!!!0
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Yay so happy for you.
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Well done you! Looking great! Congrats!!!!0
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Wow, you guys are giving me the feel goodz!!0
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Congratulations!! Amazing results thus far!! You are literally saving your own life!0
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i am 5'2" (maybe not even), continued luck in losing and even more important--in maintaining. It's easier to lose than to keep it off, .....like "forever".
Find a little trick, anything that works for you, to keep yourself from gaining it back.
You look wonderful, really AWESOME
Thanks! Honestly, my plan for maintenance is just not to go so low that it's a struggle. I've calculated mt TDEE at 135 lbs (which is my GW and would put me just inside the normal BMI range), and it's almost 1700 calories. I've been averaging about 1650/day total calories, and about 1250/day net, with no trouble at all. I can fit a lot of food into 1700 calories0 -
Congrats! You look great.0
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Wow, just WOW! I'm a smidge under 5'3" and working to lose 30kgs-ish (around 66lbs)... so far I've lost 6.4kgs (14lbs), but definitely on my way (currently 84.4kg/186lbs). As of right now, I have to say you are totally my inspriation that I can do this!!!! Thanks for sharing and inspiring me :-)0
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stellabest99 wrote: »Wow, just WOW! I'm a smidge under 5'3" and working to lose 30kgs-ish (around 66lbs)... so far I've lost 6.4kgs (14lbs), but definitely on my way (currently 84.4kg/186lbs). As of right now, I have to say you are totally my inspriation that I can do this!!!! Thanks for sharing and inspiring me :-)
Thanks!! That's a great start! You CAN do this!! Hey, take a look at my food diary. I eat "junk" all the time, so there's proof that weight loss doesn't have to be that hard.0 -
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TheBeachgod wrote: »
LOVE this!0 -
wow....you look great! WTH!0
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Congratulations! You look great.0
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You have done an amazing job on this journey!!! Beautiful through and through!!!0
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Thanks so much everybody!0
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You look awesome!0
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