140+lbs lost in 9 months



  • NinaFuego
    NinaFuego Posts: 25 Member
    ✨ Amazing ✨ Happy to see your success!
  • gingersplace
    gingersplace Posts: 14 Member
    Wow, what a great job! You're an inspiration to those of us with a lot of weight to lose.
  • sabkhan32
    sabkhan32 Posts: 9 Member
    I'm so proud of you. Thanks for posting your success storie. Reading your story motivated me as I was 321lbs. When I delivered my 2nd child in Jan 2016! I am now 297lbs. I have been in the 300 lbs. Since 2007! Finally I hope to reach my weight goal this 2016 year with exercise and healthy eating life style
  • Ashtoretet
    Ashtoretet Posts: 378 Member
    Amazing! What a stunning transformation.
  • kp_88
    kp_88 Posts: 53 Member
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Congratulations!!! You look amazing!!!
  • Chanchka
    Chanchka Posts: 359 Member
    omg... just amazing. wow. congrats!
  • neldabg
    neldabg Posts: 1,451 Member
    Great job!!! As a college student myself, I know how life can make it difficult to control weight. You've done so well, and good health looks great on you! :)
  • theJojoUK
    theJojoUK Posts: 28 Member
    Congratulations!!!. Goes to show what dedication and commitment achieves.
  • vkmango4
    vkmango4 Posts: 161 Member
    Absolutely amazing. Congrats! :)
  • G__Force
    G__Force Posts: 278 Member
    Amazing transformation, You looking Happy and healthy!!
  • tjames30
    tjames30 Posts: 230 Member
    Awesome job!
    You look great!
  • yoursingingrealtor
    yoursingingrealtor Posts: 80 Member
    So motivating. Congratulations on this amazing achievement.
  • Lucy1752
    Lucy1752 Posts: 499 Member
    Nice job! You look great!
  • size102b
    size102b Posts: 1,370 Member
    @justonestory how many calories did you eat s day to lose so quickly ?
  • dottiestlottiest2015
    dottiestlottiest2015 Posts: 45 Member
    Wow what an achievement. You look fantastic!
  • Tyler2020Mike
    Tyler2020Mike Posts: 53 Member
    That's amazing! What a fantastic transformation. Congratulations.
  • pinkiezoom
    pinkiezoom Posts: 409 Member
    Fantastic job x
  • sg8003
    sg8003 Posts: 9 Member
    Amazing! You look great.
  • justonestory
    justonestory Posts: 11 Member
    I've tried several times to comment but they have not been going through/ posting. Thank you for your kind words so much. To answer some questions
    1. I have not had any weight loss surgery I just became more active and controlled what I ate.
    2. Yes I have loose skin. I have A LOT of loose skin everywhere.
    3. Yes I did calorie count, I used MFP calorie suggestions according to my weight/activity.
    4. I never followed any diets or someone's plan I just exercised everyday (yes, everyday) and I reduced my caloric intake.
    5. The first 3 months I was on summer break so I had a lot of time to really jumpstart myself into the lifestyle.
    6. The only tips I have for you is if you try and cut everything out all at once you will be sooo unhappy and you will probably backslide. Do not beat yourself up if you had a bad day, just be resolved to start over again the next day. Remember: Motivation is temporary - it comes and goes. Be DETERMINED to do what needs to be done to reach your goals.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!