Replies
-
Oh look, it was an open tab so i found very quickly! And seriously, if you have any questions, there is SO much info on the www... I just started this week and yeah, you do have to stick butter and coconut oil in everything but it's really not that difficult....odd...but not difficult. I'm drinking black coffee w/ a tbsp…
-
You want to eat 70% Fat, 25% Protein, 5% Carbs - Saw it in a Dr. Oz episode but don't get it twisted, Dr. Oz was visibly skeptical but the trainer who put on a ton of weight to better relate to his client (for some crazy reality show) lost his 70+ pounds by following that rule. Protien is a must at 25%. There are…
-
Wow, I'm totally with you! This year I decided to just start out with logging as that is the basis of ANY healthy weight loss plan & usually has been my point of failure. I am so proud of just doing that task alone for now! That being said, I'm trying to figure out what settings I need in order to get my feed to update…
-
I've always pondered this chemistry and it seems to make sense. I think I'll begin to incorporate some of this philosophy. After all, cutting out pastries (high carb/high fat) can't be a bad thing!!
-
bump
-
Great work! You are an inspiration & I'm so happy that you are sharing your journey, regardless of what you think about your pics! We are our biggest critic so you should know that to me, you look great in all of them!!
-
great info! Thanks for sharing!
-
The good news is you can identify what triggers your binging. Now, all you have to do is first identify a behavior to replace the binging (like a walk, listen to music, read, clean, situps, etc) then, #1 - as soon as you realize you are binging, STOP and take a second to breathe #2 - make a CHOICE to go to your replacement…
