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biggest loser protien water is a perfect after workout recovery. the raspberry is my favorite. it isnt a meal replacement but it makes for a great snack after you work out.... or if you are looking for something sweet that will not undo your day. i do roller derby and this is something i drink after each practice to keep…
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I'm in! sounds fun and encouraging! With it just getting nice in Northern MN this should get me out and about to enjoy the nice short summer ahead! Created by MyFitnessPal.com - Free Weight Loss Tools
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i have a Cheat day once a month. only because i am usually very bitter on that one day and i feel that a little homestyle comfort food helps me to get through the day and back on the wagon the next day. I do not over eat or have a buffet but i do eat one meal that isnt on my "healthy foods" list but i keep it small. a lot…
