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Reading your responses throughout this thread reminded me of this article http://www.nerdfitness.com/blog/2012/06/04/new-habits/ Ever have those days, weeks, months and years where it feels like your life just attracts the worst calamities that are never your fault and there's nothing you can do to mitigate them? Yeah, I…
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I tried it out first last night and got destroyed before the eight minute mark. I went back at it today and "modified" some things. I took out weights for the top-and-bottom exercises, and stopped trying to keep up rep-for-rep with the TV. The cool-down did feel really short, I found myself still pacing around the room and…
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Waist is right around your very bottom ribs, hips is around the blades of your hip bones. Arms and thighs are really up to you, it's harder to nail them because there aren't any lateral bones for reference. All that really matters is that you're consistent, so that your before-and-after comparison actually means something.…
