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my favorite pre run breakfast is 2 waffles w peanut butter. When I run over 8 mile I use a gu gel pack...they aren't the best but they get the job done....I like tri berry and the orange one. If I go over 12 miles, sometimes I take two. I also like chomps and shot blocks but you do have to chew those....I do have those…
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I coach high school runners... My advice would be to run as far as you can and walk the rest of the way. The next time you go try to get a little further, even if it is 10 feet further! Before you know it, you be running the entire way! Hope this helps!
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