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"No matter how much you beg, I'm not going to lie to you!"
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I work out at 5:30 a.m. 4 times a week. I do this because the gym is less busy and I know that for myself, after a day at work, I typically don't feel like working out in the evening unless it is summer and then I like to ride my bike. I say you do whatever works for you. The important part is that you are doing it! :) As…
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This may help - http://www.bowl.com/Join_USBC/Membership_and_League_Options/League_Details/ I'm not sure what they consider the average adult but for those of you that do not think bowling counts, you may want to reconsider. I bowl in 2-3 leagues a week and I guarantee if you actually throw the ball with some force, you…