ergumm Member

Would love to find some twins! Age..52 height...5'5" sw...223 cw...213 gw...150

Absolutely! You do look amazing! You should be very proud!

When I decided to try protein powder, I happened to run across Jillian Michaels protein powder in the clearance isle at wal-mart! I thought..what the heck lol and I got it. I love it!! When I ran out, I tried to drink my smoothies without it but it just wasn't as good. I recently bought the very expensive GNC Total Lean…

I also use whey protein in my morning smoothie. Mine resembled yours almost a tee!! I am trying now to drink the protein powder with just water. I was getting too much sugar with the fruits according to my food diary. That is depressing, but I'm not giving up! So today I had my protein powder with water and then I ate a…

I was in an abusive relationship for 10 yrs. Just walking away and putting control of your life back into your own hands is a major step!! Be proud of yourself...you are doing great!! Most of all, remind yourself everyday what a wonderful person you are. Don't ever let someone elses insecurities and mistakes define your…

Yes...Yes...Yes to everyone saying you can lose weight without exercise! I have done it myself. Eat smart and make sure you log everything in your food diary, so that if you are making the wrong choices you can change it!! Just keeping track of everything I eat has always helped me :-) You can do this!!!! Friend request…

My husband has at least 4 eggs a day! If he does the cooking, he has 6! His cholesterol is great! He says its because he's so active. I don't know, but eating eggs doesn't seem to affect him negatively at all! I also eat eggs...when losing weight, they are my turn to food. Them and soup. I don't like salad and want very…

Exactly!!!

I have noticed the wonderfully sinful recipes on facebook lately and my reaction to is....if it looks amazing, I share it so it will show up on my page for a special day when I want to treat myself or my family. Also...the smarter me has found some great healthy recipe sites and added them to my facebook, so now I can…

Dear 16 year old me.... You don't have to finish everything on your plate. When you don't feel well, it's not always because you need to eat something...It doesn't always make things better. Learn to face your problem head on and don't stuff you feelings down with food!!! You are beautiful and you are worth it!!! If a man…

Welcome! This is an amazing place for everything you mentioned you are looking for! Friend request being sent now ;-)

I will send you a friend request! I am always looking for new ways to exercise that's not exercise! Today I ordered a line dancing dvd lol...sounds like a fun way to shed some fat!!! I'll let ya know how it goes!!

It sounds like you have got a good start! You are doing amazing!! Please feel free to add me :-)

one of my friends on here told me about a site called 'pocket hunger coach'. I looked it up and now have it book marked! I suggest anyone that is struggling with anything in their life try this! It's like have an objective person making sense of your feelings for you! I gave it a test run and was amazed how much better I…

I understand what you are going through. I lost my dad to pancreatic cancer in December. It was a horrible thing to just watch him waste away. All I wanted to do was eat! Now, I see a picture or have a memory, or think that mom and dad are both gone and all I want to do is eat!! It helps me to tell myself that they would…

Thank you all for friending me :-) You are doing a great job at keeping me motivated!!

I tried this recipe and I love it!!! My husband liked it too and told me I could fix them again! Believe me...that is a great accomplishment!!! He is so picky! Thank you so much!!

Thanks for the great ideas!! Even if he won't eat some of these things, I will sure try them!!

My husband can't even stand the smell of cauliflower or broccoli! I love both! When I have them, I have to leave the pan on the stove with the lid on instead of setting it on the table lol. He is too funny! I can get him to eat fish occasionally but not often enough. That is another one of my favorite foods! I got fat by…

Thank you! My binge eating is usually after lunch when I'm home alone...which I am most days! Kids are all grown and hubby works 12 hrs. I live way out in the boonies, so I have to drive at least 20 miles to the nearest town to do anything. I know I can find lots of things around here to do to keep my mind off food. It's…

I just bookmarked this site! It's amazing what you can find on some of these recipe sites. It makes planning meals a lot more fun!!

I just checked this site out...it's amazing! Thank you! The 68 cal. peanut butter cookies look yummy! I must say, if I can find enough recipes on here, I might not need or want my cheat day anymore!!

I have got to try this! Thank you for sharing :smile: It sounds like it will make me feel like I'm cheating but not!!! Thanks again!

I just read this article as well ... http://www.livestrong.com/article/557242-how-drinking-coffee-could-improve-your-health/ I knew I wasn't wrong about loving my coffee!!

If loving coffee is wrong...I don't want to be right lol. I am willing to lose weight and eat healthier, but giving up coffee will NEVER work for me! I have no caffeine related problems unless you count being addicted to coffee a problem! Good luck with your weight loss and please try to lighten up on yourself!!

Great question! I seem to always come in under 1000 calories a day, but I eat healthy! I eat soup and eggs and chicken a lot. I don't get hungary, and I have degenerative arthritis in my feet and knees (had all but 1 joint removed from top of right foot) so I can't do much in the way of excercise. It seems like every day…

Beginning weight 220.........need to lose 8.8 lbs. week 1 ...... weight 219 ....loss 1 lb :frown: 0.45% week 2.... weight 216.... loss 3 lbs. :happy: 1.37% lost! I'm almost caught up after a rocky start! Yay!!!

Thank you Melissa! I'm sending a friend request right now!

Thank you Bonnie! I'm glad to know that walking is the best thing for me, since that's about the only thing I can stand to do for any length of time! I am glad you suggested that I walk more than once a day. I am not supposed to be on my feet for more than 10 to 15 minutes at a time, so that helps! Will walking just 10…