xcmtnracer Member

For your first few weeks of spin class, especially your first week, do not try to keep up with the rest of the class, keep your tension down and maintain cadence or it will suck. Always remember, it is your ride, for you.

Resting HR below 50 ( at 54 now)

Bright, cheery, positive.

Added to my Favorite People in the World list, thanks. And now...28

Wow, thanks. But 44:ohwell:

Must have been the hair, or the incredibly innocent smile.

@ sammy - 18

Usually dizzy after going above 180 for more than 5 minutes, I try to stay at an average HR of 165 but sometimes a good song comes on and I take off. Also, eating something helps, I try to eat a spoonful of peanut butter or something light and protein and during the workout I drink an electrolyte mixed drink, cytomax, at…

Probably making the cross country move (again) to the San Diego area, can't wait.

I ran for 18 years and finally lost a knee in the war on miles, switched to cycling and loving it, makes my 33 percent meniscus knee feel much better.

Ryan Reynolds

-Height: 5'9" -goal weight: 142 -starting weight: 158 -current weight: 146 -BMI: 21.6 -BFP: 12 -Age: 44

I had a similar situation, when I ran in college my right achilles started to hurt to the point I could barely walk, I started ice therapy, 20 minutes submerged in ice water, toes wrapped in a foot scuba suit, after icing, I had friction rubs done by the sports therapist and that seemed to work. I was running again…

Excellent work, I feel the same, can't wait for spring training.

RX - Your honestly with yourself after all this time.

Is that the same as a mans brain placed where his privates are?

Wednesday update: I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge) Monday: 1368 calories; 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal. Tuesday: 1152 calories; 92 minute spin bike - 1152 cal. Wednesday: 1098…

If you use age, gender, and HR on the Garmin I'd use Garmin. MFP has algorithms that adapt to your time inputs for exercise and initial calorie input, mine changes a lot, there is no standard model.

Confidence, motivation, humor, spontaneity

Keep trying, improve your wrist flexibility, start small, keep your knees on the ground or lean against a wall and do push ups and work your way down to the ground after your flexibility increases.

Raav - 9

If I were only a few years younger:ohwell:

@ten Dark hair, pretty smile

I race cross country mountain bikes

@lean guy - your number of posts...come on, we're guys.

@DVSlim - 118 lbs

I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge) Monday: 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal. Tuesday: 92 minute spin bike - 1152 cal. 2,520 complete 980 to reach minimum

Winnie, of course.

Hotness, I like to eat anything so healthy has to be number two.

Rocker