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I like the others weigh myself daily. I also have an official wiegh in day. I use the other days to check for upward trends, it keeps me on track.
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I am new to this too, but i wanted to share something I learned about being so body conscious. I am also in the military and I had a baby after 40. I worked out rigorously, but six months later i still had half the fat around my middle. I had to do my fitness test around that time, I stood in the back and watched those…
