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wow - just checked it out - looks evil! i'm in Perth and doing the run for a reason in a couple of weeks and then city to surf but don't think i'd manage the tough mudder thang! good luck :-)
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@khloe 19?
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40 In July here ...... It's what has kicked me into doing something about the extra pounds and fitness soil I look and feel good then 40 is just a number :-)
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I did a 5k run this morning, will do again Sunday, I have a day I between runs as I'm doing 30ds and Saturday is a zumba day too :-)
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some yummy things to try in here - thanks
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Yum!
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@ hendriza - re couch25k - huge increase in endurance - i am running 25 mins without stopping now - even though i found weeks 2 and 3 hard! it really does work amazingly - i'm also swimming twice a week too and im sure the running is helping with that too as i started out doing 40 lengths (25m pool) of breaststroke - now i…
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started it yesterday so tomorrow will be level 1 day 3! it certainly works you! i dont have hand weights so am using big cans of chunky soup until i get to a shop that sells them :-) I'm also doing couch to 5k and did week 7 run 2 today before 30 ds and have been wobbly all day - but hopefully the results will be worth it…
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thanks also - need to do this as my original scale are so out (unfortunately i weigh more than i thought :-(
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Perthie here :-)
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yummy!
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she does look fantatsically fit - but i think it's a shame she has to have fake boobs! To have to spend so much time and effort making her body perfect....then opt to go under the knife a few few pounds of silicon - uuurgh! (will duck and hide now :-) )
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Perth here :-)
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Perth, Australia where it's 37 degrees C today - toasty! (but originally a pom - Nottingham)
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Week 3 day 2 here - loving it but abit nervous about how i will go with the longer runs - will keep at it though :-)
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I'm just about to start week 3 of C25K and loving it. I do run outside though at the mo - even in the heat as have no access to a treadmill, so have a few hills to run up which just about kill me - but determined to keep going! Loving the ipod podcast to - using a British NHS one which is good. Good luck - have no advice…
