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Mmmmmm! Stopping for Nutella tonight :)
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Count me in! CW:160 Mini GW: 150 by St. Patty's Day...Gives me something to really work hard for. Actual GW: 130
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While natural sugars are better for you than refined sugars, its still best to stay within range becuase natural sugars can create the same "sugar high". I try to not eat more than 5-10g of sugar per meal. While its always easier to eat more fruit because its sweeter, I would switch out some of your fruits for veggies or…
