Lilander

Mmmmmm! Stopping for Nutella tonight :)

in 3 ingredient Nutella brownies Comment by Lilander August 2013

Count me in! CW:160 Mini GW: 150 by St. Patty's Day...Gives me something to really work hard for. Actual GW: 130

in St. Patrick's Day 4 Week Challenge Starts 2/17/11 Comment by Lilander February 2011

While natural sugars are better for you than refined sugars, its still best to stay within range becuase natural sugars can create the same "sugar high". I try to not eat more than 5-10g of sugar per meal. While its always easier to eat more fruit because its sweeter, I would switch out some of your fruits for veggies or…

in question about natural sugar Comment by Lilander February 2011

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