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Ok so I'm confused about something here...so the Leangains 16/8 is basically just skipping breakfast correct? Because I'm not sure I see how this would benefit over a regular meal schedule?
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Before at 300lbs and during at 255lbs
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I just figure if it's before midnight then I add it to the current day and resubmit my diary...if it's after midnight I throw it on the next days calories.
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Alright, thanks for the advice guys. I'll definitely continue to lift then while I lose weight.
