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I have half a lemon in a cup of hot water every morning and night! supposedly it helps your metabolism and detox your system but i wouldnt know whether this is true or not.. it definitely helps with digestion and clear skin

Wow thanks everyone for all the responses! im feeling motivated again.. First thing tomorrow im gonna go sign up at the gym and see if i can get a bit of help with using the machines etc I think she was only just trying to help and it was a slip of the tongue.. i was close to punching her in the head believe me :laugh:…