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My trainer is my health coach. We took our workouts slow for a couple days but I've been doing 2 days a week during the program with her. Also I just started doing the C25K training 3 days a week also and haven't had an issue. I've lost 54 lbs since mid-April. For me Medifast and Exercising hasn't been an issue and I think…
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Right now, I'm loving chicken breast baked or grilled with some curry powder as flavoring. Serve with red peppers or a fresh cucumber salad.
