heylatimer Member

How has it changed my life... I now have someone I would die for.

Stairs are a great workout. Mix it up.. One at a time/4 at a time/2 at a time. When unloading ur groceries take it one item at a time... The neighbours will think you are nuts... :)

Hahahaha. Awesome!

Artfully done tatoos and sleeves are nice but... it is just window dressing. The ink isnt the draw - it is the mystery behind it - I want to hear the story. Piercings are ok too but stretched earlobes. That is just plain nasty!!!

i was at about 70 i think. I just had to restart though as I was wilderness camping for the weekend and had no cell coverage.

Stevie Ray Vaughan

Any more than a mouthful and you sprain your tongue. Real ones I can play with are way better than big fake ones I can't.

Don't be afraid to ask folks in they gym for a bit of help. That trainer that you talked to should be ashamed of herself - i agree with the one comment that they may be working in fear of a liability lawsuit if you hurt yourself. You can do this!!!

If you are at the gym to 'work'out you pretty much have nothing to be afraid of. Dont treat it like a nightclub and you likely wont piss anyone off and best of all you will see results. :)

I opened this thread hoping for a discussion on the calorie burn for playing hockey. I play it but I dont watch it - maybe the occasional game. The 1000 calorie burn I was getting every Sunday night was great but now that my season is done I dunno what I will replace the burn with...

The old guys who walk around the change room naked like they want to start a sword fight. The d'bags who dont re-rack their weights. If you are too tired when you are done ur set maybe you should lift lighter weights *****. The d'bags who drop their weights at the end of their set. Again, if you cant handle the weight find…

I never thought I would turn down a beer for water, but now I will. I never thought I would voluntarily eat green veggies, but now I do.

It would seem a HRM is the only way to accurately measure. Even execution of the routines vary so widely there is no way to create a standard measure. Some of the d'bags at the gym spend so much time alternating between staring at themselves in the mirror and making eyes at the cardio bunnies I am sure that even though…

That muscle weighs more than fat :hidesfromflamethrowers: :)

There are 2 most common types of protein out there - there are many more than just 2 but these are the most common. Whey protein and Whey Isolate protein. Whey protein (or complex) is a refined whey (the scum off the top of milk - a byproduct of cheese). Whey Isolate protein is the same stuff but further processed so as to…

From the opinion of a married man... I love my wife no matter what. A happy woman is WAY sexier than a unhappy woman. It sounds like your man loves you no matter what. Your husband would much rather have a real woman with self confidence throw herself at him than have some self absorbed supermodel. What makes those models…

WOW!!! Just wow! What a transformation. Congrats on the success through hard work.

Big bowl of pad thai.

Interesting thread. I have lots of hair on my chest, arms, legs and butt. Thankfully my back is clear. I have been trying to decide whether to manscape this summer and how far to go. Arms, legs and butt are gonna have to stay hairy - just too much to manage there. But my chest and 'happy trail' could at least use some…

My goal is to have abs (that you can see) by April. While I dont expect to reach my goal by the beginning of April I have no regrets. Who knows... maybe I can get them by the end of April.

Peanut butter, soy sauce and chilli sauce.

Awesome post!!! You nailed it.

Ahhh. Beginner gains. I have never heard that term. Kewl. Something more to occupy my google time at work :)

I get that, but this individual looks like they lost 10-15 lbs. So they would need to make a gain of 10-15lbs of lean muscle mass in 3 months while at the same time losing 10-15lbs of fat. That is a phenomenal growth rate that bodybuilders would kill for.

I have been having conversations on this with other friends and there is something I cannot explain, or find an explanation for - there has to be one. What causes someone to lose 17 inches (combined) but not lose any more than 1lb of overall weight over a 3 month period? This is the kind of situation that leads to the…

Canadian born and raised in KW. If you are looking for a gym in the area check out worldgym. They have a great promo going on right now.

I wear boxer briefs... Unfortunately there is no such thing as inexpensive boxer briefs. The best price I have found is $8/pr and the quality isnt great - the waistband disintegrates in a few months.

Catcher in the Rye. We were forced to read it in high school. It didnt take me far into the book to realize that it was garbage that was being critically acclaimed simply because of controversy. One of the first reports we had to write in class on the first bit of the book I didnt even answer the teachers question. I wrote…