yesmith61

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  • We must be twins, I'm struggling to lose those last 10 lbs. My goal is 125 too, I'm stuck at 135. I've been doing 4 days of 90 to 110 minutes of (weights, spining, and interval runs). I just check my BMR at 142 was 1329.1 and now my BMR at 135 is 1298.65, I'm wondering if I need to input my goals with my current rate to…
    in 5'2" ladies!! BEFORE & AFTER Comment by yesmith61 March 2012
  • in 5'2" ladies!! BEFORE & AFTER Comment by yesmith61 March 2012
  • I noticed I sleep real good after working out at night. Before, when I worked out earlier I couldn't sleep well at night. I love working out after work and some time before bed time. But I do know of people who can't workout at night because it keeps them up. You might have to change it around and see if working out in the…
    in Morning or night? Comment by yesmith61 March 2012
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