wistom Member

Check out gbpersonaltraining.com . Get on his mailing list. I got the EVO diet that he uses for his clients for free. I find this site to be very helpful.

Captain & coke zero. ps: A day without cheese is like a day without sunshine. :-(

The pain you are feeling is what I like to call "good pain". I've learned from a fitness expert that a good after workout meal is raw carrots and hummis. I have tried this and found that my hunger was very satisfied for several hours. Plus it is fairly low in calories.

Hi all. I've been here about three weeks and have lost 7 lbs. already. I will help to keep us all motivated if I can. Friend me if you want to.

I like captian cokes. But I've changed to coke zero lately and am ok with it. I like reg. coke better though. But no calories with coke zero.