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Check out gbpersonaltraining.com . Get on his mailing list. I got the EVO diet that he uses for his clients for free. I find this site to be very helpful.
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Captain & coke zero. ps: A day without cheese is like a day without sunshine. :-(
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The pain you are feeling is what I like to call "good pain". I've learned from a fitness expert that a good after workout meal is raw carrots and hummis. I have tried this and found that my hunger was very satisfied for several hours. Plus it is fairly low in calories.
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Hi all. I've been here about three weeks and have lost 7 lbs. already. I will help to keep us all motivated if I can. Friend me if you want to.
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I like captian cokes. But I've changed to coke zero lately and am ok with it. I like reg. coke better though. But no calories with coke zero.
