margyhannah

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  • Hang in there Sarah, love you! and I agree, do not eat if you are not hungry! some days I eat under my goal by quite a few calories because I am not hungry! (especially I don't eat back all my workout cals) other days I go a little over because I am starving. Hang in there!!!!!!!!!!!!!! AND google "negative calorie foods"…
    in I need help before I throw in the towel! Comment by margyhannah February 2012
  • You are doing great! The days you exercise, you actually are making sure that you KEEP your muscle. I would say however, do make sure you do some strength training (maybe arms and shoulders one day, legs and back another), because this will strengthen and maintain your muscles the best. If you are working out 3 times a…
    in Losing fat while maintaining muscle Comment by margyhannah February 2012
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