hddeuce1966

Wow! You are beautiful!

Last year I lost 50 pounds in 4 months. Strict 1200 cal. Diet including protein shakes and lots of fruit and veggies. I did not exercise at all, but did sit in an infrared sauna at least 30 minutes a day.

Oh my. I'm so glad the guys at my gym are not like some of you.

Living in Muskogee, Oklahoma Originally from THE OC.

Oh my god! Just because there are weights doesn't make it the "men's section". People like you are the problem the OP was having to start with.

Wow I live in a completely different world. The guys at my gym go out of their way to help the women with anything they can. Thank you guys.

I have 100 lbs to lose. I lost 50 last year took my profile picture, then gained it all back. I'm leaving the picture up as motivation. I'm in a much better place physically. Now I can go all the way. I was not physically able to even walk without severe pain so I lost the 50 without exercising at all. Now look out. 6…

Duh. That is the same. The same volume of fat and muscle do NOT "weigh" the same amount!

If you have a lot of scar tissue it can feel like it is tearing. I had two vertical c-sect last one 23 years ago. Then had a hysterectomy about 12 years ago and was cut horizontally. Even when I was near goal weight my abs look more like a butt than a front. It's really sad. No amount of exercise helped.

Welcome!!

If you are building muscle it can cause a temporary weight gain because muscle weighs more than fat. Keep it up eventually the muscle will take over and you will begin to lose unless you are really overeating.

Strawberries go really well with spinach. I also like tuna on romaine and spinach with wal-mart fat free italian.

I am also a prune picker transplanted in Green Country.

Wanted to share my favorite shake. 8 oz. unsweetened vanilla almond milk 2 scoops vi-shape shake mix 1 tbsp special dark cocoa powder 1 tbsp instant coffee 4 packets stevia 1 tsp vanilla Ice cubes to thicken This is my every morning shake. Tastes just like a mocha frappe. Yummmmmm! Thanks for your recipes,I got a lot of…

Bump

Bump

Bump I was trying to save recipe. Didn't notice it was on page 20.

How young do I look?

From OC now live in OK

I bought a magic bullet about 3 years ago and wore it out making a smoothie a day in about 9 months. I didnt buy another one. I just use my blender and it has kept working for years. I would not recommend the magic bullet. But that doesn't answer the original question anyway.

Born and raised in beautiful So. Cal. but now reside in Muskogee, Oklahoma.

I do two shakes a day, one for breakfast and the other as a bedtime snack. My calories are set on 1400, but my personal goal is between 1200 and 1300. My diary is open if yu would like to see how I meet that goal. My diary is open.

Anyone else going to Sturgis?

My husband will only eat jelly, while I prefer preserves. We fight about it too!

I am 5'8" and my goal is 145. I have a large frame and am pretty muscular naturally, not from working out. At 145 I look great in a bikini and wear a 4-6. At 142 my hip bones stick out too far to be attractive. I would be happy at 150.

I have been on vi shakes for 48 days and have lost 30 lbs. I almost never eat 1200 calories. I do try to keep it over 1000. Until the last week or so I've been pushing myself to 1200. I don't really see a difference. I am pretty sure I'm not starving myself, or I wouldn't be losing so quickly. It does matter how much you…

Can you tell from my username what I ride???? But it's a 2002. I'm the 1966 model.

Has anyone noticed that an extra large tee shirt is about 8 inches across when you hold it up. NO extra large woman can wear them.

I have been using vi for 41 days and have lost 27 pounds. I also count the calories and log everything I put in my mouth. I may not use Visalus for the rest of my life, but I can certainly see some kind of protein shake in my diet permanently, and Visalus tastes good. I use 1 shake for breakfast and one as a snack, and my…

Princess33 1 Jacqueline Laurita