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fiannanova Member

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  • Hi everyone, I've been doing keto about a year and a half now. I've had my share of hiccups, but I'm halfway to my goal! Feel free to add me. Discussion time: How do you guys feel about artificial sweeteners? I'm not a huge fan, but every once in awhile it's not bad for my coffee or something like that. I've seen a lot of…
    in Let's get this group active again! Comment by fiannanova August 2014
  • Low(or no)-carb diets means excluding nearly all carbohydrates, except for dietary fiber and sugar alcohols. Edit: If you're interested in learning how many grams of carbs to eat based on your weight-loss goals, there is a great calculator at http://keto-calculator.ankerl.com/
    in carbs question Comment by fiannanova August 2014
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