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Nice fam picture... :-)
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Wow! thank you for sharing. I am going to share this with family members...
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In San Diego :-) Welcome to MFP...
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:smile: Hang in there! I don't know what you goal is but it takes time...it took me about 4 months to lose 9-10 lbs at around 1600 cal/day and I thought that was kind of fast...don't give up! Keep at it...and make sure to put in your daily excercise...good luck to you.
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Wow, 5 LBS in 5 days...that's impressive, what is your secret? :-)
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Hi Nik, Welcome, one way I stay motivated is by using the mobile app, that way, the "accountability factor" follows me everywhere. I think after you lose the first few pounds, that'll serve as motivation as well. I actually was doing MFP under a different username and was able to lose and keep off about 10 LBS. I now have…
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Got me too! I was like, really, that topic here LOL...
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Oh yes...coffee, nothing beats waking up in the AM and enjoying a nice hot cup of coffee. BTW, when I drink coffee at night after dinner, which is 99% of the time,I get kinda sleepy, in fact, I can go right to sleep ...does that happen to anyone else?
