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coffee & water
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I'm a big procrastinator too, if thats a word. I just started back & i'm gonna make the change. I have to understand one step @ a time. we can do it together. you can add me also, encouragement from your fellow MFP's is a good thing.
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Here's what you do: SW: 180 CW: 180 GW: 173 Weigh in Dates: 10/15 -180 10/22 -178 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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Here's what you do: SW: 180 CW: 180 GW: 173 Weigh in Dates: 10/15 -180 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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So far this month April 1- rest April 2- 50 minutes kickboxing & abdomin April 3- 50 minutes kickboxing & upper body April 4- 50 minutes kickboxing & lower body April 5- 50 minutes kickboxing & back April 6- 15 minutes dance April 7- 15 cardio April 8- Rest April 9- 50 minutes kickboxing & abdomin April 10- 50 minutes…
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Name/ real name: malikiey / Laura Goal weight on March: 31st 161 3/01: 168 3/05: 3/12: 3/19: 3/26: 3/31:
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Name/ real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 173 2/06: 172 2/13: 170.6 2/20: 170 2/27: 168 yay i did it now too continue 2/29 : 167.7
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Name/ real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 173 2/06: 172 2/13: 170.6 2/20: 170 2/27: 168 yay i did it now too continue 2/29 :
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Name / real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 173 2/06: 172 2/13: 170.6 2/20: 170 2/27: 2/29:
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While seeing a man for 3 years & it was going nowhere. He introduced me to his new friend who had just come into this country. It was love at 1st site & I said to myself I'm going to marry him someday. In 6 months we were married. Still married13 yrs later. And its been a roller coaster ride but we continue to love each…
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Name/ real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 173 2/06: 172 2/13: 170.6 2/20: 2/27: 2/29
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Name/ real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 173 2/06: 172 2/13: 2/20: 2/27: 2/29
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reading
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Name/ real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 173 2/06: 2/13: 2/20: 2/27: 2/29
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Name/ real name: malikiey / Laura Goal weight on February 29th: 168 2/01: 2/06: 2/13: 2/20: 2/27: 2/29
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Hello, i'm Laura, 45yr old ~ new to myfitness since yesterday, married without children. Joined total body fitness Jan 2nd, currently in my 5th week of cardio kickboxing which is kicking my butt. I go 4-5x a week for 50min. Its a 10 week program which each day works out different parts of the body & gets progressively…
