LisaVAK

Hi, There is no way I have attempted to mislead and am not looking to pick any arguments, I responded to this post from a breastfeeding perspective... as the post above, I also have breast fed exclusively, although for 6 children not 3 and for 12 years in total...and I have been also a breastfeeding counsellor... it looks…

Hello, you really should be upping your calorie intake, whether you are training for a marathon or not! Breastfeeding burns, so please alter your targets/goals to INCREASE don't count it as a method of burning, or you will be ill and your baby undernourished! Minimum of an extra 500 a day, with breastfeeding mother's…

Hello, yes from the UK and I practically live off pancakes...but homemade and they are actually nicer than bought. In fact today I had one with shredded chicken, chopped spinach, mushrooms, cherry tomatoes and a little pesto and it was gorgeous! I use Dove Farm flour and goat's milk and an egg...self-raising if I want them…

Are you gluten intolerant? I used to do that, in fact I have always had 2 sets of clothes, 1 a size bigger for period time I was so bloated. Since I stopped eating gluten (lots of other symptoms too, but won't go into those) it doesn't happen and I wear the same size clothes all month! :smile:

Yes would say he needs to eat more calories as a 6ft 4" male! 2,500/3,000 is the minimum for an average lifestyle. My eldest son is 20 and an athlete, he has to consume 5/6,000 calories a day when training season starts. (He's 5ft 11 and weighs 13 stone!) Your husband will need more than he is eating especially if he is…

Hi if you check the label they usually say if contain gluten. I just buy supermarket own brands.