marjaso

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  • It is an hour to an hour and 15 min depending on the day...you need a pullup bar and one heavier set of weights and one set of lower weights...I use 25 and 12 lbs. I really like the workouts. they are exhausting but fun, and the great thing abou tthe program is that it doesn't matter how good of shape you are in to start,…
    in P90X - Need Education on this... Comment by marjaso September 2010
  • Buy a pedometer
    in Burn Calories at Work Comment by marjaso March 2009
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