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have your running shoes checked...go to a running specific store, like the Running Room and ask an expert. I only get shin splints when I run in old shoes, or shoes with bad support.
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And, I did cut way down on brown rice and quinoa, to a 1/2 cup per serving and only about 3 times a week.
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I have been able to lose weight, but I always had a nice round belly no matter what. I knew deep down I had to cut out the bread, crackers, etc. (even though they were whole grain!)...I read Wheat Belly, tried it for a week and MY BELLY FLATTENED OUT! So worth it...fast visible results = more motivation to stick with it.
